My name is Lilia. I am a mother of four (4) and CEO of an interior decoration firm in Accra. After several failed attempts at losing weight, a good friend of mine introduced me to Nutriline Limited. I enrolled weighing 97.9kg and within six months I lost 15.9kg. A very remarkable difference! I am so determine to further lose a few kilos. I feel healthy, look great and very happy. On my first day at the Nutriline office I knew losing weight was going to be possible because of how the nutrition professional and the support staff conducted themselves. I was one of those who thought it was not possible to eat food in small quantities. This is for anybody who wants to lose weight: 1. Be convinced you need to lose weight-it should be your own decision 2. Beware! It is challenging- it’s a lifestyle change 3. Look for the nutritionist at NUTRILINE LIMITED. - SHE IS THE BEST! 'The unofficial ambassador' of Nutriline Limited.
Name: Edem Starting Weight: 97.3kg Goal Weight: 75kg Current Weight: 86kg Weight loss so far: 11.3kg in 27 weeks I started having weight issues after my 1stchildbirth and this caused me terrible daily back pain in the 2nd pregnancy which I lost after 3 months. I had been trying HARD to work on the weight gained but to no avail. I heard about Nutriline and even saw physical evidence of Nutriline’s success stories but as the saying goes; procrastination is the thief of time. I kept on procrastinating until as a typical human being I lost my 2nd pregnancy. Nobody asked me to now run to Nutriline and work on the weight gained before I attempt the next pregnancy. Now, I am able to fit into some of my favorite clothes. People see me and ask how I did it. It feels extremely good when you lose weight and everyone notices and congratulates you and you feel very motivated to continue. I have had to exercise a lot of self-discipline but it has been worth it. I know I can do better. Thank you Nutriline.
NAME: YVONNE SISSUH STARTING WEIGHT: 71.9kg (1st April, 2015) TARGET WEIGHT: 60kg CURRENT WEIGHT: 60.1kg (8th July, 2015) WEIGHT LOSS SO FAR: 11.8kg Nutriline Weight Management and Nutrition Consult has been the solution to my weight gain problem. My name is Yvonne who is very energetic so I thought doing exercise could help me lose weight. Yes, it did make me lose some weight but not as much as I wanted it. For years I have been trying so many things but to no avail till I saw a cousin of mine by name Diana. I was amazed at her transformation; she had lost so much weight. She introduced me to Nutriline and I started the Diet program on the 1st of April, 2015 weighting 71.9kg. My target was to drop 11.9kg within 14 weeks, it has been 10 weeks and I have lost 11.8kg. I was used to skipping breakfast but the program ensured that I did not skip breakfast. I also had to carry some food and fruits with me to avoid buying cooked food from outside which were usually oily. On the whole, it took self-discipline and determination for me to go through the program successfully. The Nutriline program has helped me a lot because it has enlightened me on the fact that we don’t just have to eat anything but we must know the quantity, the quality and the type of food we take in. I feel really good about myself and I am enjoying the compliment from people. I feel stronger and do things I couldn’t do in the past. I must say that I am very glad I took this bold step and would encourage others to join the program.
I am Akosua. I have steadily gained about a kilo a year over the past twenty years or so and never paid much attention to my diet. From time to time I would resolve to lose some weight but never managed to drop more than a few kilos and promptly gained it back, and more. I have become increasingly health conscious in recent years and have understood the relationship between emotional, spiritual and physical health but losing weight for the sake of it seemed too much of a challenge. Then a doctor told me that women aged sixty and above are at high risk for strokes and related illnesses and scared me into seeing a dietician. I have lost a total of ten kilos over the last year, eight in the six-month programme I signed up for with Nutriline. I entered the programme determined to reach my target of a ten-kilo loss, from 86 to 76 kilos. I have also dropped two dress sizes and lost a total of nine inches, two inches off my bust, three off my waist and four off my hips. The first two months were the most difficult. When the Nutriline nutritionist showed me the proper portions I needed I felt like I had been condemned to starvation. I lost half a kilo steadily for three or four weeks and then gained a kilo! The following week I lost what I had gained, and more, and from that learnt how to maintain a steady weight loss week after week for the most part. The secret for me is to commit to the regular weekly visits where you receive reinforcement on your good days and information to help you re-focus on the bad ones. Every time I said to myself that I would wait until I had lost the weight I had regained to see the nutritionist, I actually gained more. Another lesson I learned was to focus on the benefits of the weight loss programme rather than the comfort food I had to give up. Really once you understand that the junk you eat causes long-term damage to your body, you may still crave it and eat it but it somehow no longer tastes the same. As you begin to exercise more self-control and see results, you realize that you have more control over your life and circumstances than you think you do. In addition, what better gift can you give yourself and your family than good health? I have lost my cravings, mercifully; once you avoid certain foods over a period of time your body seems to forget about them. Craving begets more craving. Skipping meals leads to bingeing and faster weight gain. No more yoyo dieting for me; I use juice made from my favorite vegetables in the mornings in addition to my breakfast to keep me going until the afternoon meal and as a snack in mod-afternoon if I need one, and drink a lot of herbal tea without sugar. I then have a small evening meal before seven and have been successful in maintaining my weight at 77 kilos for the past six months. I feel much stronger now and can climb five flights of steps without stopping or panting.
STARTING WEIGHT: 84kg (1st August, 2014) TARGET WEIGHT: 70kg CURRENT WEIGHT: 70.6kg TOTAL LOSS SO FAR: 13.4kg (6th February, 2015) 1. Why did you choose Nutriline? I chose Nutriline because I had friends and colleagues who had been to Nutriline and their results were amazing. I needed a programme that could not only help me lose weight, but also help me live a healthy lifestyle 2. Are your expectations met? My expectations have so far been met. I needed a sustainable way of losing weight and not a nine-day wonder and so far my lifestyle that is eating habit has been positively affected. My expectations have been met. 3. Was the program challenging? The beginning of any new thing is mostly challenging and so was the programme. However, I was determined to succeed. Also, the weekly consultations helped me to stay on track. 4. How do you feel now? Right now, I feel extremely great and confident. I have gone back to wearing almost all my dresses that I could not fit in before. It is really a good feeling. 5. Any recommendation (if any) I recommend Nutriline to anyone who wants to lose weight in a healthy way. The programme is scientific and allows you to take in only what you need and cut out all the extras. It is a sustainable approach.