We all need some amount of fat in our diet but not so much to incur health risks. The recommended intake for a moderately active person ranges from a minimum of 2 tablespoons to a maximum of about 5 tablespoons oil per day. Active persons may need more and sedentary persons will need less. It [&hell...

The relationship between Nutrition and healthy living Nutrition plays a vital role in healthy living. Nutrition refers to the science of how the body uses food and its impact on health. Different foods contain the different nutrient profiles, and each nutrient performs a unique function in the body ...

This is one of the macro nutrients. The chemical name for fats and related compounds such as cholesterol is lipids. Liquid fats are called oils and solid fats are called fat. Fats are high energy nutrients. Gram for gram, fats have more than twice as much energy as protein and carbohydrates. 1 gram ...

Misconception 1: Oils classified as ‘good oils’ promote good health and will not cause weight gain, no matter how much you eat. Fact: The term ‘good oils’ refers to oils that have less of saturated fatty acids and more of unsaturated fatty acids. These kinds of fatty acids ar...

About Cholesterol Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all our body’s cells. It constitutes an important part of a healthy body because it’s used for producing cell membranes, bile which aids in digestion of foods, and some hormones, and serves ...

TIPS ON DINING IN RESTAURANT WHILE ON A WEIGHT LOSS PROGRAM • Choose a restaurant that at least can provide a few of the foods that fit your weight loss plan such as grilled fish or chicken and not fried, plain rice cooked with no oil, steamed veggies cooked with no oil • Have a […]...

IS WATER DRINKING GOOD FOR WEIGHT LOSS? • The human body is about 60% water and hence water is an important part of the body and hence it is important to always hydrate the body through drinking of water. An average of about 6-8 glasses of water is recommended. The highly active person may need [&...

It is not out of place to have a food craving every now and then, however, if it’s not managed prudently it can sabotage your weight loss program. You need to understand what sparks your food cravings and at what times. Understanding the latter will help you stay in control and manage food cra...

Any cooking style that allows one to cook foods that contribute to healthy eating is termed healthy cooking. Cooking meals at home rather than buying meals enables you to be in control of ingredients and style of cooking. In this way sodium, sugar, fat content can be reduced significantly, while inc...

WHAT IS BODY MASS INDEX (BMI) Body Mass Index (BMI) is an index or number which is calculated from ones weight and height. Knowing your BMI gives one a fair idea about his/her body fatness. Research indicates that BMI correlates with direct measures of body fat, such as underwater weighing and dual ...